VEGarden: Jessi and Chris Grow Vegetables

Archive: January 2012

Seitan

If you’re a fan of mock duck, you’ll enjoy this recipe.  It’s simlar to seitan, which is incredibly easy to make.

The canned stuff is imported from Taiwan – Companion brand. You can purchase it at a Food Co-op or other grocery store for $250-ish per 10 oz. can.

You can also make a couple of pounds of seitan for about $5. Preparation time is less than 2 minutes – though you will want a food processor for this to work correctly.

Seitan

Combine in a food processor:

  • 2 cups wheat gluten
  • 2 Tbsp. nutritional yeast (optional)
  • 2 tsp. salt
  • (optional) spices and flavorings to taste. Cumin, coriander, garlic powder, onion powder, sage, rosemary, thyme, and chili powder are some ideas.

Blend quickly until everything is mixed. Then mix together:

  • 1 cup water
  • 1/2 cup soy sauce
  • 1/4 cup oil

Have another cup of water on hand.

Start the food processor and slowly pour in the mixed liquid. The gluten should form a blob… you may need to add a bit more water, but the ball of gluten should completely absorb the liquid. It should look a bit moist, but should not be juicy. Process for 1 – 2 minutes. (You food processor will wobble like crazy).

 Homemade Seitan - before slicing
Take out the loaf and shape it into a log. It should be really stretchy and tough to tear apart. Let it sit for about 15 minutes.
Homemade Seitan - After Slicing and before cooking
Cut seitan into manageable pieces. You’ll need a sharp serated knife (a steak knife works well). It’s a bit hard to cut, so I usually cut it into about 8 large chunks.
Boiling Seitan Cuts

Bring a large pot of water to a boil. Drop in the seitan pieces (one at a time so they don’t stick together), bring back to a boil, reduce heat and simmer for about 10 minutes. Drain (reserve the liquid – it makes a good stock), cool, and cut into desired shapes.

If the seitan cooked through (depending on how thick your slices are), you can eat them as-is. It’s much better after it’s been fried up with some onions.

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Pita Bread

My standby potluck (and house party) recipes: pita bread and artichoke dip.  I’ve had a hard time perfecting artisan bread, but pitas always seem to work for me! So, here’s what I know now about “what makes a pita a pita.”

The first thing to understand about pita is why a flat pice of bread gets a pocket in the middle of it when you bake it. The answer: when you place moist dough in a very hot oven, the moisture in the dough turns to gas, pushes the dough out, and forms a pocket.

Homemade Pita:

  • 1 1/2 cup water
  • 3 Tbsp. sunflower oil
  • 3 3/4 cup flour
  • 1 tsp. salt
  • 1 1/2 Tbsp. yeast
  • 1 1/2 Tbsp. sugar

I should admit: I always cheat and use a bread machine for the first part of the kneading process.

So, the first step in making pita bread is having a dough that is not too dry. In past biscuit-making adventures, I’ve encountered a lot of dough that seemed very sticky. My initial response to sticky dough was to simply add more flour – not so! If you can’t work with the wet dough, then just get your hands wet as well. The dough won’t stick to your hands, and as long as you put enough flour on the surface you plan to set the dough on, you’ll be just fine. (By the way, this “moist dough” theory seems to apply to a lot of artisan breads as well).

This recipe makes 8-12 pockets, depending on how big you want them to be. As soon as you mix the dough together, cut it into 8-12 pieces (a pizza cutter works well), and then roll each pice into a round ball. Put all the balls together (not touching) on a well-floured surface, and cover with a damp dish towel. Let them sit for 30 minutes.

Pita Balls ready to be rolled out

Roll out the balls into discs – they should be about the width of a yard stick. Place the discs onto baking sheets.

Pita Discs

The next step: make sure that you have a HOT OVEN. The oven needs to be pre-heated to 500ºF, and every time you take cooked pita out of the oven, let the oven heat up for another minute or two before putting another sheet in. Also, I have found that it’s best to cook pita on the bottom-most rack and only cook ONE SHEET of pita breads at a time.

If the oven is hot enough and your dough is moist enough, your pitas should puff up in the oven. Don’t let them cook too long – 5-7 minutes is long enough. If they start to turn brown on the top, take them out! Over-cooked pitas will crack and fall apart.

Pita

Let the pitas cool until you can touch them, and then put them into a paper bag, sealed tightly, adding each batch of pitas as you cook them. Let the pitas cool off in the bag – they will deflate, forming a flat bread with a pocket inside. Stuff, eat, yum.

 

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Vegan Artichoke Dip

Vegan Artichoke Dip

No soy!  I promise!

Original source: my old blog over at jessigurr.com.  This is also printed in the Pomme de Terre Food Co-op’s 2005 cook book.

This artichoke dip has always been a favorite of mine – though it is kind of expensive (raw almonds, pine nuts, artichokes)…. I usually make *a lot* of this when I do, and we always go through it quickly. Perfect with pita triangles or crackers.

You can also bake this and serve it hot!

Artichoke Dip

Ingredients:

  • 1 cup raw almonds or cashews, soaked
  • 1/3 cup pine nuts
  • 1/3 cup. water
  • 4 Tbsp. lemon juice
  • 2 cloves garlic
  • 1/2 tsp. salt
  • 2 cans artichoke hearts
  • 1 cup spinach

Directions:
In a food processor, combine almonds, pine nuts, water, lemon juice, garlic, and salt. Process until smooth, scraping the sides once to work in chunks. Add half the artichoke hearts and spinach, process well. Add the remaining artichoke hearts and pulse until they are just incorporated. Chill and serve.

Makes 4 cups.

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Homemade Soft Pretzels

Homemade Soft PretzelsOriginally posted on my blog over at jessigurr.com

I love to make pretzels and haven’t made them for a while. Here’s the recipe:

Homemade Pretzels

  • 1 1/3 cups warm water
  • 1 1/2 Tbsp. sugar
  • 2 1/2 tsp. yeast
  • 2 Tbsp. olive oil
  • 4 cups flour (half and half white/whole wheat)
  • 1 tsp. salt
  • 2 cups water
  • 1 Tbsp. baking soda

Combine water, sugar, and yeast. Let rest ten minutes. Add oil, flour, salt, and knead for 10 minutes (or put in a bread machine).

 

Divide and roll into long ropes; shape into a pretzels. Place on a baking sheet (preferably covered in parchment paper) until doubled in size. This will take 20 – 45 minutes depending on your temperature and humidity.

 

Preheat oven to 450ºF. Bring water and baking soda to a boil. Liberally brush hot water/soda onto each pretzel and sprinkle with kosher salt (or poppy seeds, sesame seeds, etc). Bake at 450ºF for 12-15 minutes, flipping baking racks half way through if you have two sheets.

 

Yield: 6-8 giant pretzels. Or 12 smaller pretzels for pot lucks and house guests.

Nothing beats fresh, hot pretzels. Serve with vegan cheese sauce… I’ll post a recipe for this some day.

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Recipes coming soon!

We’re getting seed catalogs in the mail every day now, so I expect we’ll start posting about our 2012 gardening plans soon. Chris mapped out his entire garden last weekend. I’m planning on taking a simpler approach this year – less variety, more of it. I’m also planning to plant about a quarter of my garden with sweet corn. It takes up a lot of space, but homegrown sweet corn is just so delightful.

In the mean time, I have a lot of recipes on my old blog that I think I’ll import here. That’s the plan for early 2012, anyway… though that could have all just been my stomach writing.

A nice uncooked seitan picture for your viewing pleasure:

seitan

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